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Exercise during pregnancy is beneficial — but timing and safety matter most 🤰✨ ✅ Walking + gentle stretches ✅ Prenatal yoga + meditation 🗓️ Usually started after the first trimester (3 months) ⚠️ If your scan shows certain findings, your doctor may advise bed rest or no exercise. So start only after your doctor’s clearance 👩‍⚕️✅Stay active, sleep better, feel better — and support a healthier pregnancy 💛#PrenatalFitness #PregnancyExercise #HealthyPregnancy #PrenatalYoga #PregnancyTips
When & what exercies can you do during your Pregnancy | Dr. Aditi Godbole - Gynecologist in Thane
Is your period acting totally out of sync? 😩 You're eating right, but still… late, missed, or painful cycles? Here are 3 silent saboteurs messing with your hormones 👇1️⃣ Sudden weight gain ⚖️ 2️⃣ Stress overload 😵‍💫 3️⃣ Poor sleep & late nights 🌙Your body is smarter than you think — it speaks, even when you’re not listening. 💔 Start healing with better habits: balanced diet, good sleep, stress detox through yoga or your fav hobby. 🌿🧘‍♀️✨Your cycle deserves peace too. 💖#HormonalHealth #IrregularPeriods #PeriodProblems #PeriodCare #StressRelief
Top 3 reasons for Irregular Periods | Dr. Aditi Godbole - Gynecologist in Thane
HPV vaccine + pregnancy 🤰💉 Confused if you can take it while pregnant? Here’s the simple truth: HPV vaccine is usually avoided during pregnancy due to limited safety studies ✅❌ But if you took a dose and later found out you’re pregnant—no need to panic 😌❤️ You can continue the pregnancy safely and take the next dose after delivery 👶✨#HPVVaccine #Vaccine #PregnancyCare #GynaeTips #WomensHealth #HPVAwareness #pregnancytips #DrAditiGodbole #Gynecologist #Thane
Is It Safe to Take the HPV Vaccine While Pregnant? Dr. Aditi Godbole - Gynecologist in Thane
Thinking about pregnancy? 🤔 The best time is between 24-30 for a healthy start. If you're planning later, fertility counseling is key. 💡 After 35, consider the risks and explore options like egg freezing for peace of mind. 🌸#PregnancyJourney #RightAge #HealthyPregnancy #EggFreezing #FamilyPlanning
Right age to plan your Pregnancy| Dr. Aditi Godbole - Gynecologist in Thane
Planning a pregnancy? Folic acid is not optional—it’s essential. Start it 1–3 months before conception to support your baby’s brain and nervous system development. Always consult your doctor first.#PregnancyPlanning #FolicAcid #MaternalHealth #HealthyBaby #DrAditiGodbole
Is Folic Acid essential during Pregnancy? Dr. Aditi Godbole - Gynecologist in Thane
Motherhood is beautiful — but it’s not always easy. Mood swings, tiredness, crying spells, and feeling low after delivery are real. Most of the time, it’s just baby blues and it passes. But if the sadness lasts longer, help is important. Because a healthy mother means a healthy baby 🤍#PostpartumCare #BabyBlues #MaternalMentalHealth #NewMoms #PostpartumDepression #PregnancyJourney #DrAditiGodbole #Gynecologist #Thane
Is Postpartum Depression Real? Dr. Aditi Godbole - Gynecologist in Thane
Screen time during pregnancy? Keep it in check! Limit your time, take breaks, and focus on positivity for a healthier pregnancy. 🌸📱#pregnancywellness #ScreenTimeBalance #HealthyPregnancy #PositiveMindset
Is Screen Time Harmful During Pregnancy? Dr. Aditi Godbole - Gynecologist in Thane
Did you know your baby can hear your voice after the 5th month? Reading during pregnancy is more than a habit — it’s an emotional connection. From short stories to light comedy, reading keeps stress away and your heart peaceful. A calm mother leads to a healthy and happy baby. Start reading today!For Consultation, ☎️ 77158 88289 🌐 draditigodbole.com#PregnancyJourney #PregnancyTips #PrenatalCare #MomToBe #HappyBaby
Books to Read during #pregnancy | Dr. Aditi Godbole - Best Gynecologist in Thane
Leg pain, swelling, or bulging veins during pregnancy? These could be varicose veins. Varicose veins are common after the 5th month due to hormonal changes and pressure from the growing baby. Simple lifestyle changes can help, but never ignore worsening pain. Consult your doctor if the symptoms worsen. Always listen to your body 🤍#PregnancyCare #VaricoseVeins #PregnancyTips #DrAditiGodbole #Gynecologist
Is Varicose Veins normal during Pregnancy? Dr. Aditi Godbole - Gynecologist in Thane
Here are the top dry fruits to include in your pregnancy diet:✨ 1️⃣ Almonds 2️⃣ Walnuts 3️⃣ Cashews 4️⃣ Raisins 5️⃣ Figs 6️⃣ DatesThese dry fruits are rich in healthy fats, fiber, protein, vitamins, and minerals, supporting both your health and your baby’s growth. Soaking them overnight helps in better absorption and digestion.Always consult your gynecologist for portion control, especially if you have any health conditions. 🌟#PregnancyNutrition #HealthyPregnancy #DryFruits #PregnancyDiet #Nutrition #PregnancyTips #draditigodbole #gynecologist #thane
Dryfruits during Pregnancy | Dr. Aditi Godbole - Gynecologist in Thane
The most beautiful gifts often come silently, leaving a lasting impact. Meet Shrija — the tiny soul who completed a family and filled it with love and joy. 💖#NewBeginnings #FamilyBlessing #NewBorn #PregnancyJourney #CuteBaby #Baby
The greatest Award i received | Dr. Aditi Godbole - Gynecologist in Thane
Pregnancy already gives you a natural glow 🤰✨ So do you really need a facial? ✔️ Basic cleaning & hydration – yes ❌ Lasers, chemical peels, retinol – big no When it comes to pregnancy skincare, less is always more 💛#PregnancySkincare #FacialDuringPregnancy #PregnancyGlow #SafeSkincare #MomToBeCare #PregnancyTips
Is doing Facial safe during Pregnancy? Dr. Aditi Godbole - Gynecologist in Thane
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