Educational Video

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Vaginal steaming has become a popular trend, but is it safe?
Learn about its potential benefits, risks, and why self-care may not always require extra treatments. 💧✨Consult your doctor for the best advice! 🩺👩‍⚕️#VaginalSteaming #VaginalHealth #HormonalBalance #PelvicPainRelief #HealthTips

Vaginal steaming has become a popular trend, but is it safe?
Learn about its potential benefits, risks, and why self-care may not always require extra treatments. 💧✨Consult your doctor for the best advice! 🩺👩‍⚕️#VaginalSteaming #VaginalHealth #HormonalBalance #PelvicPainRelief #HealthTips

Vaginal Steaming: Is It a Miracle Treatment or a Health Risk? Dr. Aditi Godbole - Gynecologist

After 3 months of pregnancy, light outdoor activities like nature walks, swimming, and hiking can boost your mood and health. 🌞💪
Just remember to stay hydrated, eat regularly, and check with your doctor before starting any new activities. 🏞️🚶‍♀️💧#OutdoorActivities #HealthyPregnancy #PregnancyFitness #PregnancyJourney #activepregnancy

Outdoor Activities safe for Pregnancy? Dr. Aditi Godbole - Gynecologist in Thane

Seed cycling for PCOD – is it effective? 🤔
While there's no scientific proof, these nutrient-packed seeds like flax, pumpkin, sunflower, and sesame can support your health! 🌱💪
Use them as a supplement, not a main treatment. 🌟#PCOD #SeedCycling #HealthyLifestyle #NutrientRich #PCODSupport

Seed Cycling helpful for PCOD Patients | Dr. Aditi Godbole - Gynecologist in Thane

Is it Safe to Eat Kharvas During Pregnancy? 🤔👶
Kharvas, made from cow or buffalo colostrum, is rich in calcium and proteins, making it a good nutritional option during pregnancy 💪🥛.
But make sure it’s fresh and pasteurized to avoid stomach issues 😖. Moderation is key, especially if it contains sugar 🍯. Always choose wisely for a healthy pregnancy! 🌸💖#pregnancydiet #PregnancyNutrition #Kharvas #PregnancyFood #PregnancyTips

Kharvas During Pregnancy: Benefits, Precautions, and Tips | Dr. Aditi Godbole -Gynecologist in Thane

PCOD doesn’t always mean IVF. 💛
Many women with PCOD can still conceive naturally with the right lifestyle changes, medical guidance, and hormonal balance.Every journey is different — understanding your body is the first step toward parenthood. 🌱👶#PCODAwareness #FertilityJourney #PCODSupport #NaturalConception #TryingToConceive

Can PCOD Patient conceive naturally? Dr. Aditi Godbole - Gynecologist in Thane

Leg pain during pregnancy? 🤰 Don’t worry, it's common! But if it's persistent, here are a few tips to help ease the discomfort:1️⃣ Elevate your legs while sleeping 🛏️
2️⃣ Massage with coconut oil 🪔
3️⃣ Soak your feet in warm saltwater 🧂
4️⃣ Consider magnesium supplements (consult your doctor!) 💊If the pain doesn't stop, make sure to consult your gynecologist for a proper check-up. 👩‍⚕️✨#PregnancyCare #LegPainRelief #PregnancyTips #LegPain #TryingToConceive

Pregnancy Leg Pain Relief Tips | Dr. Aditi Godbole - Gynecologist in Thane

Your baby’s heartbeat is precious 💓 but monitoring it at home with a fetal Doppler isn’t always safe.
It can sometimes give false reassurance or create unnecessary panic 😟.
Instead, pay attention to your baby’s movements and always consult your doctor for proper guidance 👩‍⚕️🤰.
A healthy pregnancy starts with the right information and care 💖.#MomToBe #PregnancyTips #FetalDoppler #BabyHeartbeat #PregnancyJourney

Don't use a fetal Doppler at home - Here's why | Dr. Aditi Gobole - Gynecologist in Thane

Experiencing hair fall after pregnancy? 😓
It's normal and called telogen effluvium.
Here’s why it happens and some tips to help you manage it! 💆‍♀️✨#PostPregnancyHairFall #TelogenEffluvium #HealthyHairTips #Hairfall #PostpartumRecovery

Understanding Post-Pregnancy Hair Fall: Causes, Tips for Relief | Dr. Aditi Godbole - Gynecologist

Pregnant? Sleep on your LEFT side 🤰⬅️
Avoid stomach sleeping 🚫
Use pillows for support 🛌
Comfort = Safety 👶💖Save this for later 📌✨#SleepingPosition #PregnancySleep #PregnancyTips #MaternityCare #MomToBe

Pregnant? Here's the best sleeping position | Dr. Aditi Godbole - Gynecologist in Thane

Emergency contraception is for emergencies only 🚨
The i-pill has a high hormone dose and can cause irregular periods or breakthrough bleeding ⚖️
There’s also a small risk of ectopic pregnancy ⚠️Use wisely. Consult your doctor 👩‍⚕️💬#Contraception #EmergencyContraception #IPill #IntercourseSafety

Can Emergency Contraception pills be taken regularly? Dr. Aditi Godbole - Gynecologist in Thane

Exercise during pregnancy is beneficial — but timing and safety matter most 🤰✨
✅ Walking + gentle stretches
✅ Prenatal yoga + meditation
🗓️ Usually started after the first trimester (3 months)
⚠️ If your scan shows certain findings, your doctor may advise bed rest or no exercise. So start only after your doctor’s clearance 👩‍⚕️✅Stay active, sleep better, feel better — and support a healthier pregnancy 💛#PrenatalFitness #PregnancyExercise #HealthyPregnancy #PrenatalYoga #PregnancyTips

When & what exercies can you do during your Pregnancy | Dr. Aditi Godbole - Gynecologist in Thane

Is your period acting totally out of sync? 😩
You're eating right, but still… late, missed, or painful cycles?
Here are 3 silent saboteurs messing with your hormones 👇1️⃣ Sudden weight gain ⚖️
2️⃣ Stress overload 😵‍💫
3️⃣ Poor sleep & late nights 🌙Your body is smarter than you think — it speaks, even when you’re not listening. 💔
Start healing with better habits: balanced diet, good sleep, stress detox through yoga or your fav hobby. 🌿🧘‍♀️✨Your cycle deserves peace too. 💖#HormonalHealth #IrregularPeriods #PeriodProblems #PeriodCare #StressRelief

Top 3 reasons for Irregular Periods | Dr. Aditi Godbole - Gynecologist in Thane